Be Happy.

It’s official. The key to our happiness is in the present moment.

There's a fundamental teaching in sociology and psychology that says, “If you are happy, success ensues.” It’s not the other way around, despite the relentless American hustle suggesting otherwise. So, when are we most happy? And why does happiness feel so fleeting?

Eastern philosophers were ahead of the curve on this elusive topic for centuries but now many modern researchers agree: We’re happiest when we’re in the present moment. This is a particularly tough revelation when we’re living in a thrill-seeking age with overwhelming distraction. On average, the human mind wanders 50% of every day. Is it possible that my wandering mind is robbing me of life’s joy? Am I willing to let go of memories and fantasies to be in the here and now?

Fair warning: Don’t confuse present with pleasant. Chasing after pleasure is a waste of energy. Viktor E. Frankl said it best: “Happiness cannot be pursued; it must ensue.” We must be willing to go along for the ride wherever it takes us. We can be truly happy even when things don’t go as planned or are quite unpleasant and painful. We don’t have to be miserable if we don’t get what we want or lose what we have. Being mindful of any moment, regardless of whether it’s a pleasurable experience or not, has real power—and mood-boosting benefits too.

Yoga is built on this very foundation. The breath and posture work calm the mind and allow us to take on the role of the enlightened observer with fewer and fewer distractions. With that level of focus and mindfulness, magic happens regardless of circumstances. We think less, and feel more. And the more we feel, the more we heal. Every ordinary sensation becomes extraordinary. That’s real happiness.

Get on your mat this week and reign in your wandering mind. You’ll be happy that you did.

Metta,

Drewsome.