Raise Your Frequency.

Understand the Law of Vibration, then harness the power of intentional creation.

When you want something, all the universe conspires in helping you to achieve it.
— Paulo Coelho

There’s a pleasant surprise hidden in every yoga journey: Despite the many tangible physical and mental benefits of the practice, it’s the intangible emotional and spiritual ones that keep us coming back to the mat. The underlying electric feeling that grabs ahold of us is nature’s Law of Vibration, and we can’t escape it.

All things in the universe vibrate; every atom and molecule is in constant motion. This means we are far more than just our physical body. Our entire being vibrates with energy—thoughts, feelings, and actions included—and not all vibrations are created equal. Some vibrate at high frequencies, like joy, love, and gratitude, while others vibrate lower, like fear, anger, and despair. This is an important concept that shouldn’t be overlooked because tucked beneath the Law of Vibration is the Law of Attraction, which influences the trajectory of our entire life.

As you think, you vibrate. As you vibrate, you attract.
— Abraham-Hicks

Like attracts like, for better or worse. When we vibrate at a high frequency, we feel lighter, happier, and more at ease, and those same vibrational qualities come back to us. The good vibes magnify. When we vibrate at a low frequency, the opposite is true. We feel dark, heavy, and lost, and those qualities amplify as well. It’s no wonder it feels so difficult to get out of a rut—low vibrations are sticky, and they pull us down further unless we consciously interrupt the cycle.

The beauty of these laws is that we have so much more control than we often realize. We can actively raise our vibrational frequency, and in doing so, we can change the path we’re walking. When our vibration rises, something magical happens: our victimhood turns into a launchpad. Life shifts from happening to us to happening for us. Challenges become opportunities. Obstacles transform into stepping stones.

How do we raise our vibration? Here are some powerful practices to get started:

  • Practice yoga. Get out of your head and into your beautiful body. Yoga connects movement and breath, aligning you with higher vibrations. Even if you can’t make it to a class, commit to doing 10 Sun A and 10 Sun B sequences daily. (Reach out if you need guidance!)

  • Be grateful. Start a gratitude journal. Every morning, write down three things you’re grateful for to set a positive vibrational tone for the day.

  • Be generous. Kindness is a high-frequency act. Perform at least one act of kindness daily: help a neighbor, send a thoughtful note, or offer a simple smile to a stranger.

  • Show love. Love is the highest vibration. Be love, give love, make love—let love infuse everything you do.

  • Forgive. Low-frequency emotions like anger, blame, and hatred weigh us down. Let go of grudges and allow forgiveness to lighten your load.

  • Eat local and organic. What we consume influences our vibration. Choose fresh, local, and organic foods when possible. This applies to your mental diet too—consume uplifting books, shows, and media.

  • Think positively. Positive thoughts snowball into powerful change. Create a weekly New Way of Being Statement to reinforce uplifting beliefs. For example, “I, [Your Name], move through life with confidence, joy, and purpose now.” Use it as a mantra throughout your day.

  • Get outside. Nature is a natural healer. Take time to walk, breathe, and connect with the earth around you.

  • Meditate. Quiet the mind, center your energy, and tune in to your inner stillness. Even a few minutes daily can elevate your vibration.

When you embrace practices like these, your vibration begins to shift—and so does your life. You start attracting people, opportunities, and experiences that align with your higher self. The Law of Vibration becomes less of an abstract concept and more of a lived reality.

Your mat is a great place to start, but the work extends far beyond it. The universe is always vibrating, and you’re always co-creating with it. With every thought, every feeling, and every action, you’re sending out a frequency—and the universe is responding. So, what are you attracting today?

Raise your vibration. Change your life.

Metta,

Drewsome.

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