In the world of high-performance training, the smallest details can lead to the biggest breakthroughs. One often-overlooked but incredibly effective tool is box breathing—a simple yet profound breathing technique that can transform both your physical and mental game. At its core, box breathing is about controlling your breath to harness the power of carbon dioxide (CO2) for health, endurance, and clarity.

By popular demand, here are my favorite books published in 2024. These works represent a spectrum of genres and voices, each leaving a lasting impression. Whether you’re seeking literary depth, thrilling stories, or new perspectives, I know you’ll find something on this list to add to your own.

In an ideal world, the foundation of our health would come directly from the foods we eat—rich in vitamins, minerals, and other essential nutrients that fuel our bodies and optimize performance. However, the reality is far more complex. Modern agricultural practices and the decline in soil health have significantly impacted the nutrient density of the foods we consume, leaving even the most balanced diets lacking in critical elements. For athletes and high performers, these gaps can hinder recovery, energy levels, and overall health.

Breathwork has been used for centuries to enhance well-being by regulating breathing patterns to influence both the body and mind. By harnessing the power of the breath, people can experience profound improvements in their health, focus, and emotional state. Let’s explore the broad range of benefits breathwork offers, why it’s especially valuable for elite athletes, and how to get going using the tool.

The combination of breathwork and brainspotting tools is a powerful means for athletes recovering from concussions by addressing both the physical and emotional aspects of healing. Eliminate post-concussion symptoms effectively and efficiently by increasing oxygenation, regulating the nervous system, and processing trauma in all the layers of the brain.

Talk therapy is out. Elite athletes are turning to somatic practices for optimal health and performance. Modalities like yoga, meditation, breathwork, and brainspotting are literal game-changers for individual players and teams alike. Learn more about brainspotting—the emerging gold standard for processing trauma and elevating performance—below.

Life’s core truths can be found all around us in our day-to-day interactions and endeavors. Here are additional axioms to enhance your capacity to appreciate your unique experience.

By popular demand, here are my favorite reads of the publishing year. Family and relationship dynamics are front and center in a lineup full of heartache and hope. Plus, a few of my favorite authors are back in action.

By popular demand, here are my favorite reads of the publishing year. Once again, female authors steal the show.

Understanding our nature and life’s core truths make the inevitable ups and downs of living feel far less turbulent. Build your awareness around these axioms and your capacity to appreciate your unique experience is bound to expand.

Prana = Life Force = Energy = Vitality. Modern life is diminishing our life force and stealing our energy. If you want to receive more abundance and live a more vibrant life, know these principles of prana and start making changes today.

By popular demand, here are my favorite reads of the publishing year. An epic, a next-level thriller and a continuation of the beloved Golem and Jinni are among those featured. Female authors dominated.

Karma is not the same as fate or destiny. The volition behind our thoughts and actions matters greatly. Are you moving toward darkness or lightness?

The journey toward self-mastery is full of obstacles. Unblock your path by recognizing and eliminating these common enemies to spiritual progress. Hint: mind matters most.

We all have a deep, innate need to feel seen and heard. However, most of us don’t know how to truly listen.

Soften around your experience to find true strength no matter what. There’s a teacher in everything.

Watch this remarkable love story between a man trying to find himself and a common octopus who was born to hide.

This marks the beginning of a beautiful partnership between two woman-owned businesses. To celebrate, get your first order of award winning granola for 20 percent off! Here’s to supporting brands you love and believe in.

Understand the Law of Vibration, then harness the power of intentional creation.

“When you want something, all the universe conspires in helping you to achieve it.” -Paulo Coelho

It’s official. The key to our happiness is in the present moment.