Breathwork has been used for centuries to enhance well-being by regulating breathing patterns to influence both the body and mind. By harnessing the power of the breath, people can experience profound improvements in their health, focus, and emotional state. Let’s explore the broad range of benefits breathwork offers, why it’s especially valuable for elite athletes, and how to get going using the tool.

The combination of breathwork and brainspotting tools is a powerful means for athletes recovering from concussions by addressing both the physical and emotional aspects of healing. Eliminate post-concussion symptoms effectively and efficiently by increasing oxygenation, regulating the nervous system, and processing trauma in all the layers of the brain.

Talk therapy is out. Elite athletes are turning to somatic practices for optimal health and performance. Modalities like yoga, meditation, breathwork, and brainspotting are literal game-changers for individual players and teams alike. Learn more about brainspotting—the emerging gold standard for processing trauma and elevating performance—below.

Life’s core truths can be found all around us in our day-to-day interactions and endeavors. Here are additional axioms to enhance your capacity to appreciate your unique experience.

Understanding our nature and life’s core truths make the inevitable ups and downs of living feel far less turbulent. Build your awareness around these axioms and your capacity to appreciate your unique experience is bound to expand.

Prana = Life Force = Energy = Vitality. Modern life is diminishing our life force and stealing our energy. If you want to receive more abundance and live a more vibrant life, know these principles of prana and start making changes today.

Karma is not the same as fate or destiny. The volition behind our thoughts and actions matters greatly. Are you moving toward darkness or lightness?

The journey toward self-mastery is full of obstacles. Unblock your path by recognizing and eliminating these common enemies to spiritual progress. Hint: mind matters most.

We all have a deep, innate need to feel seen and heard. However, most of us don’t know how to truly listen.

Soften around your experience to find true strength no matter what. There’s a teacher in everything.

Understand the Law of Vibration, then harness the power of intentional creation.

“When you want something, all the universe conspires in helping you to achieve it.” -Paulo Coelho

It’s official. The key to our happiness is in the present moment.

Learn and embrace the art of clearing your energy.

When asked how he achieved his famous statue of David, Michelangelo said, “I saw the angel in the marble and carved until I set him free.”

The greatest gift given to oneself is the power and freedom of having zero expectations. Embrace the art of letting go.

Reinvention should be viewed as imperative and advantageous, not dire or desperate. How will you manifest your dharma in new ways this year?

Things are different in a beautiful way this year: There’s a huge opportunity to finish 2020 focusing on self-care and self-healing. Don’t waste it.

Success is almost never the result of mere talent. It’s how we practice that sets us apart. Blend your gift with a sustained quality of effort to foster true mastery.

The Law of One trumps The Law of Polarity. This week, may we all embrace the universal truth that though we differ vastly in thought and opinion, we’re all connected in a greater oneness.