In Good Energy, Dr. Casey Means reveals a groundbreaking approach to health, showing that many of the most common and debilitating conditions—depression, anxiety, infertility, heart disease, cancer, and more—share a root cause: metabolic dysfunction. This eye-opening book explores how our cells’ ability to create and use energy is directly linked to nearly every aspect of our physical and mental well-being. The key to preventing and even reversing many chronic health conditions lies in optimizing our metabolic function, which can be controlled more easily than we think.
Through cutting-edge research and real-world examples, Dr. Means explains how our modern health challenges are often the result of poor cellular energy production. Drawing on data from the health technology company she founded, Good Energy offers readers the tools to measure and improve their metabolic health in ways that are both accessible and actionable. From identifying the five biomarkers that predict the risk of life-threatening diseases, to understanding the power of diet, sleep, and movement, Dr. Means provides a clear and empowering roadmap for a healthier, more vibrant life.
With a practical, four-week plan, Good Energy breaks down the science of metabolism and offers strategies to transform your health. It uncovers the links between circadian rhythms, sleep, and metabolism, introduces simple methods for exercise, and teaches how cold and heat exposure can build resilience. Dr. Means also provides advice on navigating the medical system to ensure you get the optimal care you need.
This book is a game-changer for anyone looking to take charge of their health and energy, offering a holistic approach to well-being that empowers you to live a long, healthy, and vibrant life. Good Energy challenges the conventional wisdom around health and offers a new, scientifically-backed framework to help you thrive.