Essential Supplements for General Health and Athletic Performance.

In an ideal world, the foundation of our health would come directly from the foods we eat—rich in vitamins, minerals, and other essential nutrients that fuel our bodies and optimize performance. However, the reality is far more complex. Modern agricultural practices and the decline in soil health have significantly impacted the nutrient density of the foods we consume, leaving even the most balanced diets lacking in critical elements. For athletes and high performers, these gaps can hinder recovery, energy levels, and overall health.